Kneading Therapy - Massage Benefits

Here are Just Some of the Benefits of Massage

Physically

Deep relaxation and stress reduction

Relieves muscle tension, stiffness & spasms

Increases flexibility & range of motion for ease & efficiency of movement

Promotes deeper & easier breathing

Better circulation of blood & lymph fluids

Reduced blood pressure

Relieves tension-related or eye-strain headaches

Improves posture

Faster healing from pulled muscles & sprained ligaments

Reduces pain, swelling, & formation of scar tissue following injury

General health maintenance

Mentally

Relaxed state of alertness

Reduced mental stress for a calmer mind

Greater ability to monitor stress signals and respond appropriately

Ability to think more clearly

Emotionally

Feeling of well-being

Reduced levels of anxiety

Enhanced self image