Massage Types |
*Deep Tissue, Trigger point, and NMT Massage: Medium to very firm pressure with hold and release techniques with some deep compression to very specific areas with greater focus on knots and specific muscle issues that is designed to increase flexibility and efficiency of movement, relief of dense muscular spasm/tension, and marked improvement of headaches and dense muscular stress. |
Swedish Massage: Light to medium pressure intended to promote relaxation, circulation, reduction of blood pressure, with relief of stiffness and soreness due to overexertion and stress. There is little concentration to just a specific areas.